Weigh In record (no journal entry) for 21 December 2019
|
144.4 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1357 kcal
|
Fat: 61.46g | Prot: 34.83g | Carb: 174.95g.
Breakfast: Elma, Kabak Tatlısı, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta, Karper Üçgen Peynir, Göbek Marul, Ceviz, Siyah Zeytin. Dinner: Zeytinyağlı Kereviz, Islak Kek, Altınkılıç Kefir Sade. Snacks/Other: Elma, Mandalina. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleynad's weight history
|