Weigh In record (no journal entry) for 04 September 2010
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244.0 lb
Lost so far: 0.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1506 kcal
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Fat: 44.46g | Prot: 102.81g | Carb: 176.07g.
Breakfast: plum, Total 2% Greek Yogurt with Cherry, raisins sunmaid, Quick 1 Minute Oats. Lunch: crackers, tuna. Dinner: Mozzarella Cheese (Whole Milk), cheese, onion, banana peppers, tomatoes, lettuce, ham, miracle whip, sour dough bread, pepperoni. Snacks/Other: hot fudge sundae, quaker oat cereal, fat free half and half land o lakes, coffee. more...
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3498 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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