Weigh In record (no journal entry) for 05 March 2013
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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467 kcal
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Fat: 17.76g | Prot: 39.62g | Carb: 41.57g.
Breakfast: Grand Champion Old Fashioned Honey Cured Turkey Breast, Strawberries, Cool Whip Fat Free, Special K Low Fat Granola Cereal, Greek 100 Yogurt - Vanilla, Sliced Almonds, Sugar Free Hazelnut Coffee Creamer. more...
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losing 0.7 lb a week
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