Weigh In record (no journal entry) for 20 December 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2824 kcal
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Fat: 100.88g | Prot: 85.08g | Carb: 280.27g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Stouffer's Fit Kitchen Bowls Monterey Chicken. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Cupcake with Icing, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3236 kcal
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Activities & Exercise:
Standing - 12 hours and 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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