Nag1ka's Journal, 05 March 2013

174.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 24.06g | Prot: 137.37g | Carb: 116.85g.   Breakfast: BCAA Fruit Punch. Lunch: Mixed Nuts, Dried Fruit Mixture, Grilled Chicken with Long Grain and Wile Rice, Multigrain Bread, 100% Whey Isolate, Chicken Breast (Skin Not Eaten), Winter Type Squash. Dinner: Chewing Gum (Sugarless), BCAA Fruit Punch. more...

2537 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...