Weigh In record (no journal entry) for 05 March 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2144 kcal
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Fat: 106.37g | Prot: 178.46g | Carb: 129.01g.
Breakfast: cauliflower, ground italian sausage, yellow bell pepper, Egg, Egg White, banana, whey protein. Lunch: Peanut Butter Cookie, almond milk, whey protein, spaghetti squash, paleo chocolate chilli, orange. Dinner: mushrooms, cooked baby spinach, Chicken Meatloaf. more...
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gaining 1.9 lb a week
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