Weigh In record (no journal entry) for 19 September 2008
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2008:
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1038 kcal
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Fat: 18.40g | Prot: 79.79g | Carb: 148.88g.
Breakfast: weight watchers bread, eggs poached. Lunch: tuna low sodium, melba toast, cucumber, fat free mayo. Dinner: turkey breast, mushrooms, tomatoes, tomatoes. Snacks/Other: chapman's frozen yogurt, grapes. more...
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losing 3.5 lb a week
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auntshell's weight history
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