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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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4374 kcal
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Fat: 196.70g | Prot: 135.77g | Carb: 527.17g.
Pre-Breakfast: Espresso Coffee. Lunch: Meatless Meatballs, Alfredo Sauce, Mushrooms, Butter, Spinach Lentil Pasta. Dinner: Honey, Cappuccino, Chicken, Pad Thai. Snacks/Other: Cheddar Cheese, Summer Sausage, Dry or Hard Salami, Ferrero Rocher, Black & White Cookie. more...
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2368 kcal
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Activities & Exercise:
Wrapping Presents - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.0 lb a week
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 Comments
Always something going on at the Lake, so many of us use that lake for so many different thing. The lake is nature's gift to Austin :)
20 Dec 19 by member: rgaDawg
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Nicely done! And again such great pictures! I also love living near the water. Be it lake, river, or sound... I love it all!
21 Dec 19 by member: melissatwa
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Thanks, Melissa for all your nice remarks
21 Dec 19 by member: rgaDawg
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22 Dec 19 by member: Kenna Morton
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Happy New Year rgaDawg ♥️💜💚🥳🎊
01 Jan 20 by member: jcmama777
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Thanks, and to you, as well, JCmama. I'm back in Austin today from 10 day vacation.
01 Jan 20 by member: rgaDawg
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