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agdonis
Journal
05 Mar 13
agdonis's Journal, 05 March 2013
agdonis's Profile
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Weigh In record (no journal entry) for 05 March 2013
198.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
185 kcal
Fat: 2.50g | Prot: 26.00g | Carb: 20.00g.
Breakfast:
Fat Free Feta Cheese, Egg Beaters - Original, Flatbread Multigrain with Flax.
more...
2727 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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