bmadere's Journal, 19 September 2008

186.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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795 kcal

Fat: 37.12g | Prot: 31.86g | Carb: 91.10g.   Lunch: Potato Chips (Salted) , cheese pepper jack, Subway. Snacks/Other: Peanut M&M's. more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...