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bmadere
bmadere
Joined May 2008
Posts
12
Following
1
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
9.0 lb
Current Weight
187.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
7.0 lb
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bmadere's Weight History
view bmadere's complete history
Following
blackbutterfly97
last weighin:
steady
bmadere's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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bmadere's Recent Food & Exercise
1
cup
Cranberry Juice Cocktail (Bottled)
2
thin slices
Turkey Bacon
2 large Egg
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Conditioning exercise (health club)
view diet calendar