Fritzy 22's Journal, 20 December 2019

181.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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813 kcal

Fat: 38.49g | Prot: 25.73g | Carb: 95.37g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Thomas' Plain Bagel, Crystal Fat Free Milk. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Apple Juice. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...