Weigh In record (no journal entry) for 04 September 2010
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132.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1782 kcal
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Fat: 33.93g | Prot: 61.10g | Carb: 157.90g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, blueberries. Lunch: michelob ultra, black forest ham, grapes, low fat may, Multi-Grain Sandwich Thins. Dinner: Pinot Gris (Grigio) Wine, Primo Thin Margherita Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. more...
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2709 kcal
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Activities & Exercise:
Sitting - 8 hours and 1 minute, Housework - 5 hours and 17 minutes, Standing - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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 Comments
05 Sep 10 by member: information
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I would like to take the time ( as I feel I should step up to the plate as RWL's personal assistant) to explain to ALL her adoring fans.....RWL is exercising her RIGHT to be a RED WINE LOVER this weekend,....and obviousy why there is NO journal entry.
I think as president of her fan club.....I can safely assume, along with loving her red wine.....she is ALSO doing her mad....ooops I mean INSANE work outs.....AND will give US a full report of Inspirtation when her visiting family leaves.
So until then......we ALL will just sit and wait.....and wait........and wait.........lmao!!!!
Said with such <3 <3 <3..... :-D
06 Sep 10 by member: Klannoye
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WoooooHooooo Look at the chart, I better get my arse in gear or I will be left in the dust!!!!!!!!!
06 Sep 10 by member: The Next Number
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Ahh yes, RWL is busy enjoying life the way it is meant to be enjoyed. I am a bit miffed that the "Whoosh Fairy" came to see her and bypassed my house!!! And yes Klannoye in the meantime her adoring fans just sit and wait....and wait.....and wait......also said with much <3 <3 <3...S
06 Sep 10 by member: ctlss
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