Weigh In record (no journal entry) for 20 December 2019
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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356 kcal
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Fat: 10.47g | Prot: 34.07g | Carb: 27.72g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. more...
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gaining 1.4 lb a week
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