Weigh In record (no journal entry) for 05 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1324 kcal
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Fat: 46.66g | Prot: 61.81g | Carb: 175.51g.
Breakfast: Banana, Strawberries, Blueberris, Yogurt, Grapes. Lunch: McDonald's chicken mc, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's sausage mc muffin, McDonald's southwest salad. Snacks/Other: Simply Naked Pita Chips, Banana. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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