Weigh In record (no journal entry) for 05 March 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2158 kcal
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Fat: 78.83g | Prot: 82.14g | Carb: 279.99g.
Breakfast: 2% Fat Milk, Orange Juice, Red Onions, Cinnamon Sugar, 100% Liquid Egg Whites, Red Onions, Nesquik Chocolate Milk Mix, Fat Free Shredded Mozzarella Cheese, Whole Wheat Bread, Butter , Cinnamon Sugar, Sweet Red Peppers . Lunch: Cinnamon Sugar, Butter with Olive Oil & Sea Salt, Heather's Green Smoothie, Whole Wheat Bread, Builder's Bar - Chocolate Peanut Butter. Dinner: Tortilla Corn Chips, Green Olives, Whole Wheat Pizza Kit. Snacks/Other: Cinnamon Sugar, Butter with Olive Oil & Sea Salt, Whole Wheat Bread, Snickers Bar. more...
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losing 12.6 lb a week
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