Weigh In record (no journal entry) for 05 March 2013
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2013:
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1932 kcal
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Fat: 97.99g | Prot: 65.50g | Carb: 135.44g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: POTATO CHIPS, DIET PEPSI, CREAMER, EQUAL, COFFEE, GRILLED CHICKEN SANDWICH. Dinner: RANCH DRESSING, DIET PEPSI, SALTINES, CHEF SALAD. Snacks/Other: LANCE TOAST CHEE, POPCORN. more...
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3301 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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