Weigh In record (no journal entry) for 05 March 2013
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1418 kcal
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Fat: 42.45g | Prot: 68.71g | Carb: 191.47g.
Breakfast: Barra de Cereais Banana, Aveia e Mel. Lunch: Lingüiça Calabresa, Kibe, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Curto, Cozido), Milk Shake de Ovomaltine. Dinner: Macarrão Parafuso, Peito de Frango, Batata no Forno (Casca Não Consumida). more...
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2774 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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steady weight
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alferreira's weight history
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