Weigh In record (no journal entry) for 05 March 2013
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1035 kcal
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Fat: 79.61g | Prot: 61.04g | Carb: 25.73g.
Breakfast: Coffee, Clarified Butter, Fried Egg. Lunch: Cooked Kale (from Fresh), Pork Roast, Cooked Kale (from Fresh), Pork Roast. Snacks/Other: Peanut Butter, Almonds, Boiled Egg. more...
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gaining 9.1 lb a week
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