Weigh In record (no journal entry) for 04 September 2010
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219.4 lb
Lost so far: 28.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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423 kcal
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Fat: 9.04g | Prot: 36.29g | Carb: 56.84g.
Breakfast: Sugar Free Assorted Fruit, Milk (Nonfat) , Gala Apples. Lunch: turkey, homemade. Dinner: Chicken Breast, Lettuce. Snacks/Other: Strawberries , Toasted Whole Wheat Bread (Commercial). more...
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losing 1.4 lb a week
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