Weigh In record (no journal entry) for 04 September 2010
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1393 kcal
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Fat: 98.44g | Prot: 48.61g | Carb: 92.02g.
Breakfast: nature valley oats n honey. Lunch: Mixed Salad Greens, crispy chicken strip, Shredded Colby & Monterrey Jack Cheese, Tomatoes, iced tea, Ranch Salad Dressing, Avocados. Dinner: iced tea, avocado, pepper jack cheese, chicken salad. Snacks/Other: pineapple. more...
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4103 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, woodworking - 5 hours, Int - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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