mreeder's Journal, 04 September 2010

175.4 lb Lost so far: 24.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Chocolate Milk Shake. more...

2668 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...