|
body fat percentage: 10.5 % (highly unreliable reading from body composition scanner)
|
134.7 lb
Lost so far: 9.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1471 kcal
|
Fat: 60.42g | Prot: 80.54g | Carb: 164.64g.
Breakfast: water, hazelnut, almond, pumpkin seeds, raisins, dried prune, dried fig, dried apricot, walnut. Dinner: chicken breast. Snacks/Other: pineapple, chocolate swiss roll, chickpea soup, blueberries, queijo, whole milk, biscuit, granny smith. more...
|
|
2237 kcal
|
Activities & Exercise:
Indoor bicycling intensity level 6, 13.4 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|