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euheide
Journal
07 Mar 13
euheide's Journal, 07 March 2013
euheide's Profile
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9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb
Lost so far:
9.9 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
548 kcal
Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.
Breakfast:
water, pumpkin seeds, hazelnut, almond, raisins, dried fig, dried apricot, walnut.
Dinner:
lasagna.
more...
2229 kcal
Activities & Exercise:
Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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