Weigh In record (no journal entry) for 05 March 2013
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226.4 lb
Lost so far: 15.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2179 kcal
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Fat: 36.44g | Prot: 275.07g | Carb: 167.57g.
Breakfast: Turkey Breast Meat, Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Green Peas, Spinach , Tilapia (Fish) . Snacks/Other: Tagalongs, Almond Milk, Orange Juice , 100% Liquid Egg Whites, Creamy Whey Protien, Protein 25, Liver Pills, Jack3d, Amino Acids Bad blend. more...
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4157 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, elliptical - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 11.2 lb a week
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