Weigh In record (no journal entry) for 05 March 2013
|
134.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1363 kcal
|
Fat: 37.99g | Prot: 140.85g | Carb: 111.75g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Ultimate Muscle Protein Coookies n Cream, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Sweet Red Peppers, Cauliflower, Celery, Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Altoids Peppermint, Calcium Chews, Almond Butter, Sugarfree Sweet Berry Gum, Ultimate Muscle Protein Chocolate, Total 0% Greek Yogurt (Fage), Townsend Farms Triple Berry Blend Frozen Berries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|