|
a drop😱, we're stil in the festive season... so any drop or maintenance is👍👍👍👍
|
253.5 lb
Lost so far: 132.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
547 kcal
|
Fat: 21.05g | Prot: 18.52g | Carb: 70.61g.
Breakfast: Clover Authentikos Greek Yogurt. Lunch: Dried Mango. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Rice Crackers. more...
|
losing 2.1 lb a week
|
 Comments
19 Dec 19 by member: lessthan15
|
Thank u. The festive season has been good to me🤭
20 Dec 19 by member: runesha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runesha's weight history
|