Weigh In record (no journal entry) for 19 December 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1732 kcal
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Fat: 79.96g | Prot: 94.74g | Carb: 150.31g.
Breakfast: Spring Valley Vitamin C, Walgreens One Daily Men's Vitamins, Coffee, Six Star Pro Nutrition N.O. Fury, Benefiber Benefiber Stick Packs, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Fit Crunch Chocolate Peanut Butter, Prairie Farms Dairy Chocolate Milk. Dinner: Black Forest Prosciutto, Dairy Queen Cheese Curds (Regular). more...
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gaining 2.8 lb a week
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