Weigh In record (no journal entry) for 05 March 2013
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1712 kcal
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Fat: 22.49g | Prot: 82.92g | Carb: 306.15g.
Breakfast: Apfel, Fettarmer Joghurt 1,5%, Orangen, Kartoffelbrot. Lunch: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Asiatische Art, Kartoffel Knödel, Rahmsauce, Champignons, Karotten, Zucchini, Brokkoli. Dinner: Reiswaffeln mit Meersalz, Thunfisch in Eigenem Saft, Rinderbrühe, Passierte Tomaten, Milchreis, Gemüsepfanne Asiatische Art, Grüne Erbsen, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Eiweiß 90. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Workout - 30 minutes, Aerobic - 1 hour. more...
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losing 1.5 lb a week
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