Weigh In record (no journal entry) for 18 December 2019
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2585 kcal
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Fat: 150.88g | Prot: 185.61g | Carb: 123.60g.
Breakfast: Great Value Honey Roasted Peanuts , Del Monte Mini Bananas, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Broccoli & Cauliflower. Lunch: Fat Free Mayonnaise, T. J. Farms Hashbrown Patties, Orange, Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese) . Dinner: Bunny Bread Wheat Sandwich Bread, Pork Chops (Top Loin, Boneless) , Kroger Chunk Light Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Honey Roasted Peanuts , Hershey's Cookies 'n' Cream Bar. more...
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1909 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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