Weigh In record (no journal entry) for 18 December 2019
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1407 kcal
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Fat: 52.60g | Prot: 48.81g | Carb: 190.63g.
Breakfast: Harris Teeter Blueberries, Cream (Half & Half), Walnuts, Oatmeal. Lunch: Turkey Breast Meat, Cheddar Cheese, Costco Ciabatta Rolls, Mayonnaise. Snacks/Other: Famous Amos Chocolate Cookies, Apples, Apples. more...
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losing 0.5 lb a week
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