Walter1960's Journal, 04 March 2013

Lousy weekend, with cast on.

310.2 lb Lost so far: 5.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 52.23g | Prot: 143.78g | Carb: 172.88g.   Breakfast: Greek Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Strawberries , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Cereal. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Steady Eddie Bread. Dinner: Carrots, Broccoli Flower Clusters, Cheddar Cheese, Steady Eddie Bread. Snacks/Other: Peanut Butter 100% Natural Creamy, Granny Smith Apples. more...

4019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...