moemike's Journal, 04 March 2013

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 101.35g | Prot: 166.97g | Carb: 318.28g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Lasagna with Meat sauce. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Roasted Potatoes w/Garlic & Herbs. Snacks/Other: Nonfat Raspberry Greek Yogurt, Nonfat Pear Greek Yogurt, Diet Mountain Dew (20 oz Bottle), Classic Style Tiny Twists Pretzels (Package), Ruffles, Cheddar & Sour Cream, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 5 hours and 35 minutes, Resting - 1 hour and 35 minutes. more...