Weigh In record (no journal entry) for 04 March 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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928 kcal
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Fat: 42.22g | Prot: 24.95g | Carb: 117.09g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Vanilla Caramel Liquid Coffee Creamer. Lunch: 50/50 Original Crust Pizza (Medium), Corn on the Cob Nibblers, Seasoned Southern Style Mixed Greens. Dinner: English Walnuts, Craisins. Snacks/Other: Tortilla Strips, No Calorie Sweetener Packets, Perfect Peach Herb Tea. more...
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2324 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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