Weigh In record (no journal entry) for 05 March 2013
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1879 kcal
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Fat: 99.50g | Prot: 90.17g | Carb: 151.51g.
Breakfast: Butter, 白面包, 蛋白, 咖啡, 火腿片（常规，约11％脂肪）. Lunch: 猪肉碎, 大白菜, 植物油, 白米. Dinner: 植物油, 猪排骨, 大白菜, 白米（中粒米，煮熟）. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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