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donius
Journal
04 Mar 13
donius's Journal, 04 March 2013
donius's Profile
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16.5%
167.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1484 kcal
Fat: 31.42g | Prot: 64.36g | Carb: 241.54g.
Breakfast:
Cinnamon Raisin Bagel, Cinnamon Sugar, Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Frosted Sugar Cookie.
Lunch:
Egg, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Fat Free Single Cheese Slices.
Dinner:
Red Potatoes (Flesh and Skin).
Snacks/Other:
Rice Pudding.
more...
1857 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 8.4 lb a week
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