Weigh In record (no journal entry) for 04 March 2013
|
211.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
331 kcal
|
Fat: 6.41g | Prot: 17.17g | Carb: 54.06g.
Breakfast: Banana Bread, Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEBM's weight history
|