Kaimacat's Journal, 05 March 2013

188.7 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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775 kcal

Fat: 53.94g | Prot: 60.91g | Carb: 11.02g.   Breakfast: Beef Steak. Lunch: Camembert Cheese, Smoked Salmon. Snacks/Other: Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...