Weigh In record (no journal entry) for 17 December 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2469 kcal
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Fat: 75.59g | Prot: 87.39g | Carb: 237.89g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3257 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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