Weigh In record (no journal entry) for 04 March 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1499 kcal
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Fat: 58.52g | Prot: 50.60g | Carb: 223.75g.
Breakfast: Optima Shakes - French Vanilla. Lunch: whole wheat pita, navy bean soup. Dinner: Blue Corn Tortilla Chips, Butter, Sour Cream, Broccoli , Cheddar Cheese , Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Chocolate Chip Cookie, no whip peppermint mocha (grande). more...
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2196 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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