Weigh In record (no journal entry) for 04 March 2013
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190.5 lb
Lost so far: 3.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1482 kcal
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Fat: 104.88g | Prot: 99.37g | Carb: 36.71g.
Breakfast: Cream (Half & Half), Raspberries, Clarified Butter, Boiled Egg. Lunch: Raw Whole Cashews, Mixed Salad Greens, Olives, Canola Vegetable Oil, Balsamic Vinegar, Cherry Tomatoes, Broccoli Slaw, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Dinner: Kale, Pulled Pork. Snacks/Other: Peanut Butter, Cashew Nuts. more...
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2309 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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