Weigh In record (no journal entry) for 03 September 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2160 kcal
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Fat: 65.90g | Prot: 135.80g | Carb: 290.31g.
Breakfast: Turkey Breast Meat, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, simply fruit blueberry, Canola Vegetable Oil, Onions, Sweet Red Peppers, Red Tomatoes, Sliced Baby Portobello Mushrooms, Egg (Whole). Lunch: Mini Babybel Creamy Swiss Cheese, Turkey Breast Meat, Zesty Kosher Dills, Tomatoes, Lettuce, Healthy Multi-Grain Sandwich Rounds, Mustard. Dinner: Pepper Jack Cheese, Tomato Ketchup, all natural wheat hamburger buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Grape Nuts, Go Lean Crunchy! Chocolate Almond, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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2706 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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