Weigh In record (no journal entry) for 04 March 2013
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136.6 lb
Lost so far: 17.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1427 kcal
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Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.
Breakfast: Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats, Bananas. Lunch: Chia, Frozen Strawberries, Shakeology - Vegan Chocolate, Vanilla Whey Protein. Dinner: Fat Free Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast. more...
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losing 1.1 lb a week
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