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i have gained muscle and also lost 7 inches throughout my body.
Diet Calendar Entry for 04 March 2013:
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1427 kcal
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Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.
Breakfast: Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats, Bananas. Lunch: Chia, Frozen Strawberries, Shakeology - Vegan Chocolate, Vanilla Whey Protein. Dinner: Fat Free Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast. more...
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