Weigh In record (no journal entry) for 17 December 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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798 kcal
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Fat: 17.99g | Prot: 40.93g | Carb: 157.68g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg , Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Trader Joe's Beef Pho Soup. more...
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losing 10.5 lb a week
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