Weigh In record (no journal entry) for 17 December 2019
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1314 kcal
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Fat: 51.20g | Prot: 86.68g | Carb: 118.44g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, Peanut Butter, Walgreens One Daily Men's Vitamins, Six Star Pro Nutrition N.O. Fury. Lunch: Combos Cheddar Cheese Cracker. Snacks/Other: Wendy's Vanilla Frosty (Junior), Dairy Queen Chocolate Dilly Bar. more...
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losing 5.1 lb a week
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