Dan fit's Journal, 17 December 2019

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Weigh In record (no journal entry) for 17 December 2019

205.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2019:

575 kcal

Fat: 26.73g | Prot: 43.50g | Carb: 38.32g. Lunch: Chef Salad. Snacks/Other: Steak Sandwich on Roll. more...

3778 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Dan fit's Journal, 17 December 2019

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