Weigh In record (no journal entry) for 04 March 2013
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1699 kcal
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Fat: 59.65g | Prot: 79.22g | Carb: 225.66g.
Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Tuna in Water (Canned), Pears, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Gala Apples, Crunchy Cheetos. Dinner: Extra Virgin Olive Oil, Onions and Peppers, Sweet Red Chili Sauce, Extra Firm Silken Tofu, Sweet Potato. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Cookie Crisp Chocolate Chip Cookies. more...
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3062 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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