Nag1ka's Journal, 04 March 2013

175.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 36.96g | Prot: 127.42g | Carb: 119.76g.   Breakfast: BCAA Fruit Punch. Lunch: 100% Whole Grain Crackers, Gourmet Steamers Cajun Chicken and Shrimp, Coca-Cola Zero (Can), 100% Whey Isolate, Multigrain Bread, Garlic, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Marshmallows, Walnuts. more...

2649 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...