sbeciri's Journal, 04 March 2013

198.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 56.54g | Prot: 75.35g | Carb: 106.35g.   Breakfast: Shakes - French Vanilla. Lunch: Whole Wheat Bread, Chicken Stir Fry. Dinner: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Taco Salad. Snacks/Other: Rice Krispies Treats King Size, Feta Cheese, Whole Wheat Bread. more...

3218 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...